Wellness Retreats with Dr. Juz: Move, Learn, Grow

Immerse yourself in the serenity and rejuvenation of our past retreats through the below image galleries. Click on the images to explore the full galleries and relive the transformative experiences.

The Wellness Retreat with Dr. Juz, is an immersive experience designed to rejuvenate your mind, body, and spirit. Join us for a transformative day filled with movement, learning, and personal growth in the beautiful city of Melbourne. Led by Dr. Juz, a renowned Osteopath and multi-passionate lifestyle entrepreneur, this retreat offers a unique opportunity to connect with like-minded women, share experiences, and foster a sense of belonging.

What to Expect:

1. Move: Experience the Power of Pilates and Yoga
Immerse yourself in the world of movement with invigorating Pilates and yoga sessions. Guided by experienced instructor Dr Juz. Whether you're a beginner or have prior experience, all are welcome.

2. Learn: Embrace the Power of Positive Psychology
Discover the principles of positive psychology and learn practical techniques to enhance your overall well-being. Dr. Juz, with her expertise in the field, will guide you through workshops and discussions that explore topics such as gratitude, resilience, mindfulness, and self-care. Gain valuable insights and tools to create a positive mindset and foster personal growth.

3. Grow: Journey Together with Like-Minded Women
The retreat provides a supportive and nurturing environment where you can connect with other like-minded women. Share your experiences, stories, and aspirations, and forge meaningful connections. Together, you will embark on a journey of personal growth, empowering each other to embrace change, overcome challenges, and create a life you love.

Event Details:

- Date and Frequency: The Wellness Retreat is held four times a year, allowing you to choose a date that suits your schedule.

- Venue: Each retreat is hosted at unique venues across Melbourne, providing a serene and inspiring backdrop for your transformative experience.

- Facilitator: Dr. Juz, an accomplished Osteopath and lifestyle entrepreneur, will lead the retreat, drawing on her expertise in holistic wellness and personal development.

Benefits of Joining:

- Rejuvenation: Take a break from your daily routine and dedicate a day to self-care, rejuvenation, and inner exploration.
- Personal Growth: Expand your knowledge, develop new skills, and gain insights that will support your personal growth journey.
- Connection and Support: Connect with a community of like-minded women, share your experiences, and foster a sense of belonging.
- Inspiration and Empowerment: Leave the retreat feeling inspired, empowered, and equipped with practical tools to enhance your overall well-being.

Join us for the Wellness Retreat with Dr. Juz and embark on a day of movement, learning, and growth. Book your spot today and take a step towards a happier, healthier, and more fulfilling life.